Free Ebook Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, by Dennis Greenberger
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, by Dennis Greenberger
Free Ebook Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, by Dennis Greenberger
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Product details
Paperback: 341 pages
Publisher: The Guilford Press; Second edition (October 15, 2015)
Language: English
ISBN-10: 1462520421
ISBN-13: 978-1462520428
Product Dimensions:
8 x 0.8 x 10.5 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
459 customer reviews
Amazon Best Sellers Rank:
#1,836 in Books (See Top 100 in Books)
If you have the original Mind Over Mood you don't really need to upgrade, but it's still an amazing book for clinicians and patients.
This is solid help. I fell in love with cognitive behavioral therapy a few years ago. After a year of slogging through with a wonderful therapist, realizing I needed a shift in perspective, I had new tools. It's amazing how much everyone compares him or herself to others. The expectations we have of ourselves and others cause real pain. This book does a concrete job of helping you sort out your thoughts. And helping you understand how those thoughts lead to feelings and behaviors. When you realize it is your thoughts that are triggering feelings, irrational fears, and your often harmful actions, you can work on stopping the thought. If one uses this book right, day by day, he or she can learn to stop the thought in progress before it spirals. I've read a lot of cognitive behavioral materials over the years. But I'd probably recommend this one most highly. Four stars not five, because it's long, and requires a lot of investment of mental energy which most depressed and anxious people don't have. But committing to 30 minutes a day until you're done; writing down your fears, worries, angers, concerns....could be real help. Especially if you're anti-therapist. Which you shouldn't be. A therapist saved my brain. I highly recommend them.
A few years ago, my IOP program used Mind Over Mood to teach CBT. Being very depressed and without prior knowledge of CBT, I found the book overwhelming because (1) it has sections for depression, anxiety, and anger, guilt and shame. (2) I wasn't able to follow the characters' stories throughout the book, and (3) it was difficult to learn Thought Records and to challenge my thoughts and my core beliefs. I had to set the book aside for a long time because it wasn't alleviating my immediate depression needs.However, since my depression has improved, it's easy for me to tackle the CBT skills outlined in the book, corrolate them to my mood, and incorporate them into my life. It's a lot of work but well worth it.The bottom line for me is that the book wasn't readable/doable when I was depressed. Having elevated my mind mood, through other means, I can now read/do the workbook, utilize the worksheets and exercises, and I'm hopeful that CBT, along with other tools, will improve my life.Best of luck!
When I started seeing my therapist she reccomended I use this book to help me understand how to better apply the things we talk about to everyday occurrences, and it really did help. With these examples, and fill in workbook self situation reflections, I was really able to understand better what I needed to do to have a different outlook, and change my bitterness and depression I had been dealing with for so long. I was way motivated to fly through this book, and I did in the first handful of chapters, but as it got a little more complex halfway through I started to step away from it. If that happens to you please please go through it with your therapist (if you are committed to changing / getting help). After explaining my boredom with the following chapters she helped me understand them verbally and in a different way so I would keep motivated. This book is great, and even better as long as you have a good therapist to help you along the way.
It is a good workbook that has a good cognitive aproach, which is popular right now. I bought for a friend and she uses it. I think it is hard to simply will yourself into thinking differently. This book coaches the moody soul. It isn't simply replacing thoughts with mantras like "I feel great!" It is a process of understanding where you are and using logical evaluations with replacement behaviors. It could be more behavioral, and then I would give it 5 stars.
I'm a psychiatrist and I use this book all of the time with my CBT patients. I actually use both, this one and the first edition (I let my patients decide based on cost/availability). It's easy to follow and comprehend for the providers and the patients, and my patients like the structure of this book.
This is one of the best books out there. This is a workbook, along with a great deal of text. It helped me overcome several issues I had with adjustment disorder. Not only did it help with that, it truly made a difference in how I handle issues with family and co-workers. There should be a semester of school required for everyone with this curriculum. It is life changing stuff.
I bought this book for a graduate-level course and I have to say: this is no ordinary textbook. This book has completely changed the way I view CBT and it has also made me more insightful when it comes to my own cognitions, thoughts, and moods. This book is amazing whether you're a student, professor, clinical practitioner, or just someone who wants to get a handle on your own behavior. This book is awesome and I actually look forward to reading the assigned chapters in my CBT class. It's the first time in my educational career I have ever looked forward to reading assigned texts.
Man. A lot of work. Very thorough. Probably one of the must updated dissertations on the subject of cognitive dissonance and therapy. But you have to take this book seriously and follow its homework and precepts to achieve the benefits. I would say this book is written at the therapist level in many ways.
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